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The experience of family members

When there is a gambling problem in the family, everyone is under stress. Some common experiences are:

  • A feeling of uneasiness without an explanation, if the problem hasn't been identified
  • Confusion about the situation
  • Anxiety and fear about money and the gambler's behaviour
  • A build up of stress, sometimes leading to physical symptoms such as stomach upsets or tension headaches
  • Feelings of isolation, shame and embarrassment
  • Feelings of depression, hopelessness and loss of self-esteem
  • Feelings of frustration or self-blame when attempts to control the situation are not successful
  • Feelings of betrayal, anger or even rage
  • A loss of intimacy with a partner who is a gambler
  • A loss of trust which affects relationships

All of these experiences are normal reactions to very difficult circumstances. It helps to talk about these feelings, and to share them with people who are understanding and supportive.

It is important to remember that people can and do recover from problem gambling, and families can recover also.

There are three ways in which a family member can make a difference:

  1. They can learn how to support the gambler's efforts to change. Family members can be more influential than they think. One of the commonest reasons problem gamblers seek help is that their family is upset by their gambling. There are a number of things that families can do to encourage change
  2. Whether or not the gambler chooses to change, family members can learn how to take the best possible care of themselves and others.
  3. Once changes are occurring, family members may choose to work together to heal the damage to relationships. Although this takes time, there are many ways in which the process can be helped along

Counseling can help in each of these areas. Please consider meeting with a counsellor even once or twice to address such issues.

Family and friends of gamblers are welcome at the Problem Gambling Service, whether or not the gambler seeks treatment. For free, confidential service, please call 416-599-1322.

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The experience of family members
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For general information on addiction and mental health:

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This page was last modified on Wednesday, September 3, 2003 10:55 AM